Dear mole,
Intro toTao Yin Yoga Class begins Sunday, June 8, 2014 | 2:00pm - 6:00pm $60
Sunday, June 8, 2014 | 2:00pm - 6:00pm
(Time Zone: US/Eastern)
Location: Spirit Room
| Category: | Seminar/Workshop |
Description
Taoist practice is about balance. When one is active in the martial arts one needs a yoga practice that is more gentle. Tao Yin is that practice, it teaches you to breathe into your qua or abdomen with the intent of relaxing the anterior muscles of the spine, releasing tension in the whole body. There are 45 specific postures that will be explored.
In this introductory practice we will explore the reasons for practice as sell as introductory postures you can introduce into your daily routine NOW. There will be 5 future classes breaking down the other 45 postures in a way that you will understand and be able to choose your posture to strengthen specific organ systems and muscle groups to achieve balance and wellness.
Cost: $60.00
bring your yoga mat.
recommended reading Tao Yin by Mantak Chia.
You must register and prepay at: http://www.chineitsangschool.com/fitness-prevention/tao-yin-yoga/
Contact: Mary Ellen Derwis Lmt.,Cht.,CNTT
Email: m@beinthetao.com
Phone: 2165488980
More Info: http://www.chineitsangschool.com/fitness-prevention/tao-yin-yoga/
Location Details
Spirit Room
23855 Detroit road
Westlake OH 44145 US
Location Phone: 440-835-0400 |
No comments:
Post a Comment