be in the tao: Chi Nei Tsang New Fall Classes 2010

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Chi Kung classes

Greater Clevelend area

New Classes addded

Fall Class

Brecksville Center for the Arts
Thursdays 6:30 - 7:30 p.m.
Beginning October 28,2010

the 5 Tibetans
Exploring Tibetan yogic practice with breath, posture, meditation and movement. This practice supports vibrant health and the release and clearing of blockages, toxin removal, as well as balance of excessive heat and negative emotions. This method of practice works with five major systems of the body and the acupuncture meridians.

Each week of this 5 week class, we will explore a new posture and learn how that posture supports our wellness journey.

www.beinthetao.com

to register call Kim

at Brecksville Center of the Arts. 440.526.6232
***spaces still available***

Upcoming Classes

Regression and Guided Imagery

Chi Kung 101

Join Our Mailing List!

Dear mole,

Lots of new opportunities to study Chi Kung practice. Working within the Chinese medicine model of Meridians we will explore breath, movement and meditation all designed to attain vibrant health.

Classes available in Brecksville, Richfield, and Middleburg Hts. Check it out!

Sincerely,

Mary Ellen Derwis-Balaz

Explore Chi Kung this fall and see the difference it makes in your daily routine.

Where & When

Michelle Stay yoga And Healing Arts:

Thursday Mornings 11-noon
Monday Afternoons 3-4 p.m.

Brecksville Center of the Arts

Thursday Evenings 6:30 - 7:30 p.m.

Michelle Star Yoga and Healing Arts

in Middleburg Hts.

Introduction to Regression and Guided Imagery Series

Date: Tue 11/9/2010 - 11/23/2010

Time: 7:00 PM - 8:00 PM

Three one-hour classes exploring the power of the mind using guided imagery. 1. Chakra balancing guided imagery session 2. Spirit guide guided imagery session 3. Regression guided imagery session Mary Ellen will guide you through three very different ways of accessing information from deep within yourself. Chakra balancing explores the energy centers of the body and the qualities they offer to each one of us. Spirit guides provide several archetypal perspectives and encourages your imagination to discover qualities that are within you but that you have not yet discovered. And Regression takes one to a place in the past where lessons were learned but perhaps forgotten. You will have the opportunity to explore those lessons in a safe setting and decide how to use this information in a positive manner. Tuesday evenings 6:30 p.m. in November $60 for all three. After this introduction, participants are welcome to schedule individual appointments for each session category: Chakra balancing, spirit guide and regression guided imagery sessions.

call 1 216.789.3765

Michelle Star Yoga and Healing Arts

in Middleburg Hts.

Chi Kung - 101

Description:
Yes, Chi Kung-101---OR everything you wanted to know about Chi but were afraid to ask! Join us on Thursday mornings 11:00 a.m. to 12:00 p.m. and find out *What the meridians are all about. *How we are supposed to breathe. *How we are supposed to move so that we are in concert with Chi (energy). Mary Ellen will guide you as you explore the wisdom of Taoist practice and the information you would already know if you were brought up in the east. Ongoing sessions available in blocks of 5 for $90 each session.

Thursday Mornings 11 - noon

Monday Afternoons 3:30-4:30 p.m.

call 1 216.789.3765

be in the tao

8748 Brecksville Road
Brecksville, Ohio 44141
216.548.8980

be in the tao... redefining your expectations of wellness

Coming soon to Michelle Star Yoga and Healing arts: seasonal detox package including 2 Chi Nei Tsang abdominal detox sessions 2 Foot reflexology sessions 4 yoga detox classes Call Michelle for more information 216.789.3765